Featured Programmes

 

Stress Management

Feel Better and enjoy home and work life to a much better degree by learning to manage and eliminate stress and workplace pressure.

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Smoking Cessation

Become healthier, more in control and wealthier by becoming a non smoker in an enjoyable, quick and easy way, you never believed possible.

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Weight Management

Lose weight without being on a diet as well as enjoying your relationship with food and exercise as never before.

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Fear/Phobia Management

Feel relaxed and confident in the presence of what used to make you feel worried and panicked.

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Confidence Management

Find that the situations that used to make you feel insecure can now make you feel calm, relaxed, in control and confident.

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Sports Improvement

Learn to set and achieve your goals in your chosen sport. Learn how to focus and enter the flow state for maximum and peak performance.

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Career Management

Move your career forward the next step, set clear and achievable goals and learn to enjoy your work in a more relaxed, productive and effective fashion.

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Anger Management

Learn to manage situations in a more controlled manner, achieving what you need to, in a calm and firm way.

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Addiction Management

Learn to change your relationship with addictive substances so that you control your choices.

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Pain Management

The discomfort of pain can be managed and its effects on daily life greatly reduced/eliminated.

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